Weigh In record (no journal entry) for 21 June 2021
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55 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 25.07g | Prot: 53.46g | Carbs: 122.77g.
Breakfast: Putih Telur Matang, Teh (Buatan). Lunch: Kue Bolu, Sambal Goreng, Sayur Bening Bayam, Dada Ayam, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Dada Ayam, Sayur Bening Bayam. Snacks/Other: Roma Malkist Crackers, Susu, Kerupuk Putih, Nissin Lemonia, Nanas. more...
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1513 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Losing 2.8 kg a Week
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Destinasi cahyaningrum's Weight History
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