Weigh In record (no journal entry) for 21 June 2021
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79 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 54.64g | Prot: 52.60g | Carbs: 157.01g.
Breakfast: Nasi Pecel. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Cireng. more...
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Gaining 0.3 kg a Week
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ksgalexandra's Weight History
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