Weigh In record (no journal entry) for 21 June 2021
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 26.20g | Prot: 57.05g | Carbs: 87.75g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Repolho Cru(a) - (Tabela IBGE), Andorinha Azeite de Oliva Extra Virgem, Lombo Suíno Assado (Tabela IBGE), Gengibre (Pó) Moído , Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: Filé de Frango Molho Vermelho (Tabela IBGE), Alface (Tabela IBGE), Pullman Pão de Forma Integral sem Açúcar , Tomate com Semente Cru (TACO). Snacks/Other: Batavo Iogurte (Parcialmente Desnatado) GREGO Morango S/ Lactose - Pense Zero, Banana - Ouro, Prata, D'água, da Terra, Etc... CRU(a) (Tabela IBGE), Nutri & Wieder Girassol. more...
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Losing 0.7 kg a Week
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Paula Emmel's Weight History
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