Weigh In record (no journal entry) for 21 June 2021
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 32.74g | Prot: 81.66g | Carbs: 29.56g.
Breakfast: Eroski Queso Lonchas Light, Hacendado Cereales Sándwich, Café Espresso. Lunch: Huevo Frito sin Grasa, Hamburguesa de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo (Entero), Clara de Huevo, Hamburguesa de Pollo. Snacks/Other: Tranchettes Queso Lonchas Light, Hacendado Cereales Sándwich, Hacendado +Proteínas Natural. more...
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Losing 0.2 kg a Week
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