Weigh In record (no journal entry) for 21 June 2021
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75.1 kg
Lost so far: 13.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 27.83g | Prot: 48.33g | Carbs: 135.86g.
Breakfast: Roma Wafello Choco Blast, Telur Goreng, Nasi Putih. Dinner: Roma Wafello Choco Blast, Kerupuk Makanan Ringan, Cap Cay Kuah, Ampela, Nasi Putih. Snacks/Other: Greenfields Low Fat Milk. more...
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steady weight
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ayu nabilah's Weight History
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