evgeniya6891's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

73.3 kg Lost so far: 24.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

997 kcal

Fat: 37.15g | Prot: 63.02g | Carbs: 99.30g. Breakfast: Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом, Гамбургер (Одна Котлета). Lunch: Томатный Сок. Dinner: Помидоры, Лосось. Snacks/Other: Протеин Бар Батончик Карамель. more...

1693 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 10 hours, Apple Health - 13 hours. more...

Losing 0.5 kg a Week

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evgeniya6891's Journal, 21 Jun 21

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