Weigh In record (no journal entry) for 21 June 2021
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74 kg
Lost so far: 21.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 57.14g | Prot: 107.50g | Carbs: 113.22g.
Breakfast: Britannia Nutrichoice Digestive, Egg White. Lunch: Chicken with Gravy (Mixture), Paneer Butter Masala, Boiled Potato (Fat Added in Cooking), Egg White, White Rice, Aashirvaad Roti. Dinner: Paneer, Khichdi, Fish. Snacks/Other: Britannia Nutrichoice Digestive, Myprotein Impact Whey. more...
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Losing 1.1 kg a Week
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Ankeet Ghosh's Weight History
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