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No bajé, pero ya voy dos semanas abajo de 100, esas son buenas noticias para mí :)
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99.5 kg
Lost so far: 11.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 76.78g | Prot: 57.25g | Carbs: 161.79g.
Breakfast: Arcor Mermelada de Durazno, Grandiet Galletas de Arroz, Tregar Leche Parcialmente Descremada, Arcor Mermelada Light Durazno, Tregar Queso Blanco Light, Pan Blanco Tostado. Lunch: Empanada de Carne, Super Pancho, Pizza Casera, Tomates Cherry. Dinner: Aceite de Oliva, Arroz Blanco, Tomates Cherry, Arvejas, Merluza Plancha. Snacks/Other: Torta Amarilla (con Escarcha de Chocolate), Pep Palitos Salados. more...
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2855 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicicleta Fija (Recumbent) - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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