Weigh In record (no journal entry) for 21 June 2021
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68 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 58.41g | Prot: 123.61g | Carbs: 210.63g.
Breakfast: Ovo Frito, Nescafé Café Solúvel Granulado Matinal, Leite (Leite Integral), Pullman Pão de Forma Integral sem Açúcar, Abacaxi, Gran Mestri Requeijao Light. Lunch: DIA Patinho Moído, Macarrão Integral Cozido, Couve Refogada, Feijão Preto Cozido, Panizzon Suco de Uva Integral Tinto. Dinner: Piracanjuba Queijo Mussarela, Goma de Tapioca, Ovo, Páprica, Regina Queijo Parmesão Ralado, Hemmer Ketchup Zero, Orégano. Snacks/Other: Hortifruti Manga Tommy, Nutry Farelo de Aveia Oat Bran, Danone Iogurte Natural Integral, Biscoito de Castanha, Banana Prata, Atlhetica Best Whey Original. more...
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2031 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 0.9 kg a Week
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ajuliabarros's Weight History
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