Weigh In record (no journal entry) for 21 June 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 20.33g | Prot: 23.51g | Carbs: 135.40g.
Breakfast: Quaker Oats. Lunch: Mixed Salad Greens, Aloo Sabzi, Chole, Roti. Snacks/Other: Banana Chips Snack, Haldiram's Soya Katori, Parle G Biscuit, Almonds , Tea with Milk, Tea with Milk and Sugar. more...
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Gaining 0.6 kg a Week
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