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wladjancz
Journal
21 Jun 21
wladjancz's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
83.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1125 kcal
Fat: 64.62g | Prot: 44.85g | Carbs: 103.10g.
Breakfast:
Ovo Mexido.
Lunch:
Pepino (Descascado), Cebolas, Abacates, Queijo Parmesão (Ralado), Cogumelos Portobello (Grelhado), Tomates.
Dinner:
Sopa de Vegetais Vegetariana (Preparada com Água).
more...
2450 kcal
Exercise:
Hiking - 20 minutes, Treino B - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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wladjancz's Weight History
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