nayko.sergey's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

76 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

803 kcal

Fat: 16.99g | Prot: 39.28g | Carbs: 158.62g. Breakfast: Фруто Няня Пюре Витаминный Салатик, Банан, Nestle Батончик Фитнес с Цельными Злаками и Шоколадом. Lunch: Doctor Grain Хлебцы Хрустящие Пять Злаков, Alpro Миндальное Молоко, BeFit Суп Грибной с Картофелем . Dinner: Мой салат, Красное Яблоко. more...

2230 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Showering - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nayko.sergey's Journal, 21 Jun 21

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