Guccigank's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

94.8 kg Lost so far: 7.8 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1391 kcal

Fat: 64.51g | Prot: 74.20g | Carbs: 124.99g. Breakfast: Bakwan, Shrimp, Solaria Nasi Goreng. Dinner: Egg Roll with Beef and/or Pork, Siomay, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

2493 kcal

Exercise: Running (jogging) - 8/kph - 4 minutes, Standing - 1 hour and 23 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Guccigank's Weight History

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Guccigank's Journal, 21 Jun 21

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Guccigank's Weight History