Weigh In record (no journal entry) for 21 June 2021
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161.8 kg
Lost so far: 1.2 kg.
Still to go: 91.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 46.74g | Prot: 103.87g | Carbs: 202.36g.
Breakfast: Banana Nanica, Café, Queijo Mozzarella, Tirolez Queijo tipo Cottage, Pullman Pão Integral 12 Grãos Zero . Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Bife de Carne de Vaca, Batata Inglesa Cozida, Salada de Folhas, Prato Light Canja. Dinner: Salgadinho de Festa, Pastel de Carne, Tirolez Queijo tipo Cottage, Pullman Pão Integral 12 Grãos Zero . more...
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Losing 1.7 kg a Week
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stefanietarnowski1's Weight History
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