Weigh In record (no journal entry) for 21 June 2021
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 41.49g | Prot: 81.18g | Carbs: 149.11g.
Breakfast: Quaker Aveia em Flocos, Tapioca, Ovo Mexido (Inteiro, Cozido), Banana Nanica, Café com Açúcar, Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Macarrão sem Carne com Molho de Tomate, A Granel Brócolis Refogado, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate, Carne de Vaca Assada, Tio João Arroz Integral Cozido. Dinner: Neugebauer Chocolate Ao Leite, Galinhada, Galinhada. Snacks/Other: Banana, Mingau de Aveia. more...
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2022 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nanarampasso's Weight History
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