Weigh In record (no journal entry) for 21 June 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 44.84g | Prot: 66.48g | Carbs: 104.17g.
Breakfast: Простоквашино Сметана 15%, Добрянка Оладьи на Кефире . Lunch: Огурец (с Кожурой), Пава Пава Филе Голени Индейки. Snacks/Other: Сыр Сулугуни. more...
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Gaining 1.4 kg a Week
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