Weigh In record (no journal entry) for 21 June 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 24.91g | Prot: 45.68g | Carbs: 105.10g.
Breakfast: Kuru Üzüm, Mis Yağsız Süt, Burch Yulaf Ezmesi, Çörekotu, Keten Tohumu, Kiraz Domates, Aytaç Şipşak Hindi Füme, Haşlanmış Yumurta, Lor Peyniri. Lunch: Kuru Üzüm, Ceviz. Dinner: Lor Peyniri, Nimet Kepekli Galeta, Burch Yulaf Ezmesi, Keten Tohumu, Bağdat Sumak, Marul, Elma, Salatalık, Ev Yapımı Yoğurt. more...
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Losing 0.7 kg a Week
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