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sankobun
Journal
21 Jun 21
sankobun's Journal, 21 Jun 21
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中華麺とうどん玉が一つづつ賞味期限を越えていたので、昼にひっそりと消費😗
自分がサラダとゆで卵のみにしたら余るのよね…だからで食べたら意味ないんだけどね🤔
81.7 kg
Lost so far:
2.1 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1266 kcal
Fat: 36.01g | Prot: 48.12g | Carbs: 185.66g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
中華麺, うどん, いわし, おかめ納豆 納豆 (33,7g).
Dinner:
赤城乳業 ガリガリ君コーラ, キッコーマン 無調整豆乳, 肉野菜炒め, ゆで卵.
more...
2173 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 0.7 kg a Week
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sankobun's Weight History
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