Weigh In record (no journal entry) for 21 June 2021
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52.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 41.13g | Prot: 38.76g | Carbs: 119.97g.
Breakfast: Tora Bika Diety Instant Coffee, BonCabe Boncabe, Jawara Saus Sambal, Maestro Mayonais Kurang Lemak, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: DiabetaMil Sweetener, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jeruk, Soyjoy Almond & Chocolate. more...
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Losing 0.5 kg a Week
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naokun88's Weight History
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