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Clifford K
Journal
20 Jun 21
Clifford K's Journal, 20 Jun 21
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The last time I had been this weight was around 2008.
109.3 kg
Lost so far:
4.6 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
880 kcal
Fat: 28.00g | Prot: 8.00g | Carbs: 141.00g.
Lunch:
Lay's Lightly Salted Potato Chips.
Dinner:
Coca-Cola Diet Coke (Bottle), Curves 94% Fat Free Microwave Popcorn.
more...
2975 kcal
Exercise:
Zaaz - 48 minutes, Treadmill - 12 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
8 Supporters
Support
Comments
nice job you are rocking this program 👍
21 Jun 21 by member:
ridemariel
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Clifford K's Weight History
View Complete History