Weigh In record (no journal entry) for 21 June 2021
|
65.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
278 kcal
|
Fat: 14.16g | Prot: 6.76g | Carbs: 32.54g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: A Granel Brócolis Refogado, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Refogada. Snacks/Other: Chá de Hibisco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|