froiss.barbara's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

116.1 kg Lost so far: 3.5 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1816 kcal

Fat: 77.48g | Prot: 112.40g | Carbs: 167.96g. Breakfast: Frango Desfiado, Ovo Frito, President Queijo Mussarela, Café com Açúcar. Lunch: Pif Paf Jardineira Primavera, Perdigão Feijoada. Dinner: Arroz Carreteiro, Arroz Carreteiro. Snacks/Other: Pão de Milho (Bolo de Milho) (Mistura Seca), Brigadeiro. more...

3127 kcal

Exercise: Treadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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froiss.barbara's Journal, 21 Jun 21

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froiss.barbara's Weight History