goggy64's Journal, 06 Feb 14

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Weigh In record (no journal entry) for 06 February 2014

157.8 kg Lost so far: 16.2 kg. Still to go: 69.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2014:

855 kcal

Fat: 49.50g | Prot: 62.38g | Carbs: 40.81g. Breakfast: Fettarme Milch. Lunch: K-Classic Bockwurst. Dinner: Putenbrust Fleisch. Snacks/Other: Birnen. more...

4120 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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goggy64's Journal, 06 Feb 14

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