Weigh In record (no journal entry) for 21 June 2021
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156.3 kg
Lost so far: 0 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 44.14g | Prot: 145.05g | Carbs: 36.04g.
Breakfast: Panco Rosquinha de Coco. Lunch: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Scala Queijo Prato, Tomates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Friboi Fraldinha Assada. more...
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Gaining 3.5 kg a Week
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bflohlish's Weight History
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