Weigh In record (no journal entry) for 21 June 2021
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 28.49g | Prot: 25.66g | Carbs: 38.48g.
Breakfast: Sütaş Süzme Peynir, Kırmızı Domates, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. Dinner: Mantarlı Tavuk Sote, Kremalı Mantarlı Makarna. more...
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Gaining 0.0 kg a Week
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ilaydayrdn's Weight History
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