Weigh In record (no journal entry) for 21 June 2021
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 39.98g | Prot: 50.15g | Carbs: 208.34g.
Breakfast: Магнит Персик, Parmalat Молоко 1,8%. Lunch: EON Энергетик. Dinner: Шаурма. Snacks/Other: Monster Black Monster, Лента Пирожок Домашний с Мясом. more...
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Gaining 0.1 kg a Week
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