Weigh In record (no journal entry) for 21 June 2021
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 14.75g | Prot: 46.77g | Carbs: 116.38g.
Breakfast: Золотой Изюм (без Косточек), Ясно Солнышко Овсяная Каша На Воде. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, O12 Протеиновое Мороженое Шоколад, Магнит Апельсин, Киви. more...
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Losing 0.8 kg a Week
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alexser323's Weight History
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