Weigh In record (no journal entry) for 21 June 2021
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67.4 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 64.79g | Prot: 53.15g | Carbs: 167.10g.
Breakfast: Siyah Zeytin, Superfresh Mısır , Sucuk, Balkan Yarım Yağlı Kaşar Peyniri, Tam Yağlı Sade Yoğurt, Yumurta, Kellogg's Yulaf Ezmesi . Lunch: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Dost Tam Yağlı Süt, Tereyağı veya Şekerli Kurabiye. Dinner: Karışık Yeşil Salata, Mercimek Köftesi. Snacks/Other: Migros Ekler. more...
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Losing 0.6 kg a Week
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didem girl's Weight History
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