Weigh In record (no journal entry) for 21 June 2021
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74.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 45.78g | Prot: 65.84g | Carbs: 187.40g.
Breakfast: Капучино, Буфет Табрис Бутер с Лососем. Lunch: Табрис Рис с Куриной Грудкой, Табрис Икра Свекольная Постная. Dinner: Соевый Соус, Табрис Онигири с Семгой. Snacks/Other: Капучино. more...
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Gaining 3.5 kg a Week
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m.kateleto's Weight History
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