donavero's Journal, 21 Jun 21

Weigh In record (no journal entry) for 21 June 2021

66.8 kg Lost so far: 9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

290 kcal

Fat: 4.96g | Prot: 19.47g | Carbs: 42.73g. Breakfast: Banane. Lunch: Lactel Lait Demi-Écrémé, Natural Mojo Fit Hazelnut. more...

2013 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 5 hours. more...

Gaining 0.3 kg a Week

Comments

Rien lâcher ça va payer ;)

21 Jun 21 by member: patrice65


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donavero's Weight History