Weigh In record (no journal entry) for 21 June 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 61.94g | Prot: 86.43g | Carbs: 104.82g.
Breakfast: Albicocche, Puertosol 100% Succo Tropicale, Nocciole, Milbona Skyr Pesca-Maracuja. Lunch: Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Olio Extra Vergine di Oliva, Ceci Bolliti. Dinner: Pomodori Ciliegini, Pane Integrale, Ondina Filetti di Tonno all'olio di Oliva. Snacks/Other: Ciliegie. more...
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steady weight
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DadaKGB☯️'s Weight History
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