Weigh In record (no journal entry) for 21 June 2021
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 57.64g | Prot: 67.51g | Carbs: 54.76g.
Lunch: 스크램블드 에그, 파프리카, 낫토, 새송이버섯, 베이컨. Dinner: 소주 참이슬 후레쉬, 맥주, 페리카나 매운양념치킨, 페리카나 후라이드치킨. more...
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Losing 1.4 kg a Week
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