Weigh In record (no journal entry) for 21 June 2021
|
55.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 52.07g | Prot: 63.09g | Carbs: 180.52g.
Lunch: Cacık, Pirinç Pilavı, Kuru Fasulye, Tavuk Çorbası. Dinner: Torku Yarım Yağlı Taze Lor Peyniri, Pınar Hindi Göğüs Füme, Kühne %100 Nar Ekşisi, Göbek Marul, Salatalık, Siyah Zeytin, Peyman Bahçeden Kuru Üzüm, Wasa Delikatess. Snacks/Other: Tarçın. more...
|
|
1545 kcal
|
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
finfinito's Weight History
|