Weigh In record (no journal entry) for 21 June 2021
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 99.09g | Prot: 56.62g | Carbs: 177.77g.
Lunch: 麥當勞 (McDonald's) 薯餅, 奶茶, 麥當勞 (McDonald's) 香雞蛋堡. Dinner: 石二鍋 白飯, 番茄炒蛋, 炒高麗菜, 炒絲瓜, 酮版 薑汁燒豬五花. Snacks/Other: 麥當勞 (McDonald's) 肉桂捲. more...
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Losing 0.5 kg a Week
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