Weigh In record (no journal entry) for 06 February 2014
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60.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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492 kcal
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Fat: 11.99g | Prot: 38.45g | Carbs: 60.50g.
Breakfast: Вода, Чай Несладкий, Благода Творог Обезжиренный. Lunch: Чай Несладкий, Звездный Сухари К Чаю, Помидоры, Руккола, Мясо Индейки (Вареное, Жареное), Гречневая Крупа (Вареная, Жареная). Snacks/Other: Твикс Твикс, Звездный Сухари К Чаю, Чай Несладкий. more...
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2343 kcal
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Exercise:
Swimming (fast) - 45 minutes, Pilates - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Slastena85's Weight History
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