Jezzmintus82's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

151 kg Lost so far: 9 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

2453 kcal

Fat: 129.47g | Prot: 88.12g | Carbs: 230.15g. Breakfast: Spiegelei. Lunch: Rühls Bestes Casein Protein Kakao-Schoko. Dinner: Bresso Feine Kräuter, Lidl Brezel. Snacks/Other: Magnum White Chocolate & Cookies, hanuta Hanuta. more...

5647 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Elliptical - 20 minutes, Gym - 1 hour and 37 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...

steady weight

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Jezzmintus82's Journal, 21 Jun 21

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Jezzmintus82's Weight History