Weigh In record (no journal entry) for 21 June 2021
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 27.98g | Prot: 47.64g | Carbs: 173.91g.
Breakfast: Кофе с Сахаром, Блины на Молоке. Lunch: Шинка, Картошка Вареная. Dinner: Сильпо Гречневый Хлеб, President Сметана 10%, Сыворотка, Окрошка с Курицей. Snacks/Other: Арбуз. more...
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Losing 0.5 kg a Week
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Olivo4ka8's Weight History
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