Weigh In record (no journal entry) for 21 June 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 34.62g | Prot: 48.49g | Carbs: 98.33g.
Breakfast: You C1000 Vitamin Orange. Dinner: Tempe Mendoan, Bakwan, Cumi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Nasi Putih. more...
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2877 kcal
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Exercise:
o7w - 1 hour, Weight Training (Bodybuilding) - 24 minutes, o7w sore - 1 hour, Sitting - 7 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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_estertrichia's Weight History
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