Weigh In record (no journal entry) for 21 June 2021
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120 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 73.04g | Prot: 90.38g | Carbs: 254.45g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Колбаса Варено-Копченая, Хлеб Черный, Творог 9%. Lunch: Хлеб Черный, Майонез, Доширак Лапша со Вкусом Курицы. Dinner: Просто Молоко Катык 4%, Яблочный Сок, Творог 9%, Dr. Korner Хлебцы Клюквенные. Snacks/Other: Burn Энергетик. more...
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3868 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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xandrster's Weight History
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