Weigh In record (no journal entry) for 21 June 2021
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71.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.92g | Prot: 22.78g | Carbs: 106.57g.
Breakfast: Bulgur Pilavı, Kuru Fasulye, Domates Dolması. Lunch: Muz. more...
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Gaining 0.7 kg a Week
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