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kim270
Journal
21 Jun 21
kim270's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
83.4 kg
Lost so far:
1.1 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
950 kcal
Fat: 55.27g | Prot: 34.09g | Carbs: 78.53g.
Breakfast:
Nescafe Gold Blend.
Lunch:
Butter , Woolworths Seeded Oat & Quinoa Stoneground Bread, Nando's Extra Extra Hot! Peri-Peri Sauce, Crosse & Blackwell Tangy Mayonnaise, Woolworths Southern Fried Chicken Nibbles.
Dinner:
Chocolate shell, Berry smoothie.
more...
2280 kcal
Exercise:
Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kim270's Weight History
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