hasretzaydin's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

79 kg Lost so far: 2.7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

745 kcal

Fat: 32.15g | Prot: 46.58g | Carbs: 71.51g. Breakfast: Ekici Tam Yağlı Beyaz Peynir , Ceviz, Yumurtalı Kabak, Zeytin, Domatesler, Salatalık (Soyulmuş). Dinner: Tavuk But, Kuru Fasulye, Bulgur Pilavı. more...

141 kcal

Exercise: Power Walking - 17 minutes, Google Fit - 23 hours and 43 minutes. more...

Losing 0.7 kg a Week

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hasretzaydin's Journal, 21 Jun 21

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hasretzaydin's Weight History