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hasretzaydin
Journal
21 Jun 21
hasretzaydin's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
79 kg
Lost so far:
2.7 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
745 kcal
Fat: 32.15g | Prot: 46.58g | Carbs: 71.51g.
Breakfast:
Ekici Tam Yağlı Beyaz Peynir , Ceviz, Yumurtalı Kabak, Zeytin, Domatesler, Salatalık (Soyulmuş).
Dinner:
Tavuk But, Kuru Fasulye, Bulgur Pilavı.
more...
141 kcal
Exercise:
Power Walking - 17 minutes, Google Fit - 23 hours and 43 minutes.
more...
Losing 0.7 kg a Week
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hasretzaydin's Weight History
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