Weigh In record (no journal entry) for 21 June 2021
|
74.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 50.88g | Prot: 52.22g | Carbs: 146.46g.
Breakfast: Nektariinit, Oatly Ikaffe Kauramaito, Foodin Chia-Siemen, Elovena Kaurahiutale, Alpro Natural Unsweetened. Lunch: Amona Makeuttamaton Maapähkinävoi, Banaanit, Valio Oddlygood Veggie Slices Smoked, Ullan Pakari Ullan 100% Kaura, Planti Kaurakerma, So Fine Tofu Maustamaton, Porkkanat, Parsakaali. Snacks/Other: Sevan Hummus Valkosipuli, Porkkanat, Mansikat, Vesimeloni. more...
|
|
1948 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naurava_Omena's Weight History
|