Weigh In record (no journal entry) for 21 June 2021
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63.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 12.85g | Prot: 49.41g | Carbs: 107.27g.
Breakfast: Monoprix Beurre Doux, Pain Complet, Café au Lait. Lunch: Saumon Cuit au Four ou Grillé, Oignons Rouges, Tomates Rouges, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Bananes, Kiwi. Dinner: Lidl Thon au Naturel, Tomates Rouges, Salade Verte, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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Losing 2.1 kg a Week
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CAPSULE75's Weight History
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