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troitlere inat vericem kiloları hadi bakalım.
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66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 49.47g | Prot: 45.58g | Carbs: 169.52g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Zeytin, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Nimet Ispanaklı Tepsi Böreği, Kısır. Snacks/Other: Tatlı Kiraz, Nescafe Şekersiz. more...
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1862 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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