Weigh In record (no journal entry) for 06 February 2014
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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2383 kcal
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Fat: 80.22g | Prot: 211.05g | Carbs: 199.65g.
Breakfast: Białko, Młody Szpinak, Zielona Herbata, Jajko, Cebule, Cebule, Jajko, Biedronka Twaróg Chudy, Rivercote Sesame Wholegrane Crispbread, Biedronka Kiełki Brokułu, Trec Whey 100. Lunch: Swojska Chata Naleśniki z Serem, Zupa Pomidorowa, Ser Gouda, Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Surówka z Białej Kapusty. Dinner: Kawa, McDonald's Big Mac, Rizi Olej Ryżowy, Bonduelle Mieszanka Warzywna Kalifornia, Mięso z Piersi Kurczak. Snacks/Other: Biedronka Twaróg Chudy, Trec Whey 100. more...
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2709 kcal
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Exercise:
Housework - 1 hour, bieganie z endomondo - 32 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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