Weigh In record (no journal entry) for 17 June 2021
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60.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 18.70g | Prot: 109.91g | Carbs: 143.80g.
Breakfast: Quaker Instant Oatmeal, Buah Naga. Lunch: Sayur Pakis, Ikan Tongkol, Shirataki Nasi. Dinner: Tahu Kukus, Sawi Hijau, Ageloc TR 90 Nu Skin Trimshake Vanilla. Snacks/Other: Putih Telur Matang, Ubi Bakar Cilembu, Fitbar Fitbar Choco Delight, Rengginang, Pepaya. more...
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steady weight
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Primasari Novita's Weight History
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