Weigh In record (no journal entry) for 21 June 2021
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59.9 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 56.90g | Prot: 124.63g | Carbs: 138.10g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Hijau, Shirataki Nasi, Dada Ayam. Dinner: Nasi Putih, Tahu Goreng, Ageloc TR 90 Nu Skin Trimshake Vanilla. Snacks/Other: Tahu, Kacang Almond, Biokul Greek Yogurt Plain, Chia Seed, Pepaya, Pastel, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 1.4 kg a Week
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Primasari Novita's Weight History
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