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libur 2 hari dikarenakan anak ultah...naik dehh 1kg
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 54.30g | Prot: 92.91g | Carbs: 164.60g.
Breakfast: Tahu Kukus, Tempe Orek, Nasi Putih. Lunch: Putih Telur, Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang, Tempe, Santan, Tahu Kukus, Tempe Orek, Brokoli, Nasi Putih. Dinner: Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi, Sawi Hijau, ABC Saus Sambal , Bakso Ayam, Putih Telur, Intermie Mie Instan, Tempe Goreng Tepung. Snacks/Other: Bakso Ayam, Kerupuk Makanan Ringan, Singkong Rebus. more...
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1841 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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pinkipertiwi's Weight History
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