Weigh In record (no journal entry) for 21 June 2021
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1167 kcal
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Fat: 40.29g | Prot: 58.72g | Carbs: 142.58g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sosis, Tempe Goreng, Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kusuka Keripik Singkong Lapis Saos, Herbalife F1 Nutritional Shake Mix. Snacks/Other: House Of Organix Super Fruit Mix, Momogi Stick Coklat. more...
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meshafer's Weight History
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